Overtures, beginners and bulges

In honour of Mr Joseph Clois Shivers Jr, born one hundred years ago today, I have excavated a real treat from the vaults. 

Who? I hear you ask...

...occupying a place in many gayers' hearts (and other places), Mr Shivers' lasting legacy is the fact that he invented Lycra!

Take it away, boys!

Buttock clench exercise to William Tell Overture

Well, that's my afternoon's exercise regime sorted...